Cherries are in season! These red beauties keep well in the refrigerator and travel well. A one-cup serving of cherries gives you 90 calories and 3 grams of fiber as well as anthocyanin, a powerful anti-oxidant linked with cancer and heart disease reduction.¬†Anthocyanin in cherries also helps reduce inflammation.¬†Cherries have a low glycemic index value… Continue reading Cherries!!