Cherries are in season! These red beauties keep well in the refrigerator and travel well. A one-cup serving of cherries gives you 90 calories and 3 grams of fiber as well as anthocyanin, a powerful anti-oxidant linked with cancer and heart disease reduction. Anthocyanin in cherries also helps reduce inflammation. Cherries have a low glycemic index value… Continue reading Cherries!!

Food Insecurity and Eating Disorders

Food Insecurity and Eating Disorders May 2, 2017 | Eating Disorders | 0 comments By Mary Lynn Kardell, RD, LMNT ​Food insecurity can have lasting psychological and physiological effects. Food insecurity has typically been thought of as only affecting individuals with limited economic resources. Research, however, has shown that individuals who have had restricted food… Continue reading Food Insecurity and Eating Disorders

#RDCHAT #NationalNutritionMonth

Healthy eating can easily fit into a tight budget. Registered Dietitian’s help consumers enjoy the benefits of nutritious foods without overspending. Try this handout to choose great foods within your budget! #RDCHAT #NationalNutritionMonth

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