{"id":165,"date":"2018-05-07T14:01:54","date_gmt":"2018-05-07T14:01:54","guid":{"rendered":"https:\/\/www.thenuedge.com\/?p=165"},"modified":"2018-05-07T14:01:54","modified_gmt":"2018-05-07T14:01:54","slug":"cherries","status":"publish","type":"post","link":"https:\/\/thenuedge.com\/?p=165","title":{"rendered":"Cherries!!"},"content":{"rendered":"<div dir=\"ltr\">Cherries are in season! These red beauties keep well in the refrigerator and travel well. A one-cup serving of cherries gives you 90 calories and 3 grams of fiber as well as anthocyanin, a powerful anti-oxidant linked with cancer and heart disease reduction.\u00a0Anthocyanin in cherries also helps reduce inflammation.\u00a0Cherries have a low glycemic index value compared to other fruit.\u00a0Use cherries as a healthy snack, chopped into salads or cooked into a sauce for beef or pork.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherries are in season! These red beauties keep well in the refrigerator and travel well. A one-cup serving of cherries gives you 90 calories and 3 grams of fiber as well as anthocyanin, a powerful anti-oxidant linked with cancer and heart disease reduction.\u00a0Anthocyanin in cherries also helps reduce inflammation.\u00a0Cherries have a low glycemic index value&hellip; <a class=\"more-link\" href=\"https:\/\/thenuedge.com\/?p=165\">Continue reading <span class=\"screen-reader-text\">Cherries!!<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s2xyX7-cherries","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thenuedge.com\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thenuedge.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thenuedge.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thenuedge.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thenuedge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":1,"href":"https:\/\/thenuedge.com\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/thenuedge.com\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/thenuedge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thenuedge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thenuedge.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}